Step 1. Click to here book a DEXA scan
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DEXA (or DXA) is a low dose x-ray that shows you % fat and how much fat mass vs lean mass you have in your total body; as well as segmented regions of the body including the arms, legs, trunk, android (belly fat) and gynoid (hip/butt) areas. Left vs right side symmetry and total body bone density analysis also included.

This 12 min rested breathing test will determine your metabolic rate by calculating how many calories your body burns if you were doing absolutely nothing for 24 hours. Based on that number, we will set exactly what your weight loss, weight gain and maintenance caloric zones are as well as see how your metabolism compares to others your same age, sex, height, and weight.

*Please refrain from caffeine/stimulants, food (up to 4 hours before), and working out prior to your appointment

This test, performed on a treadmill , will determine your cardiovascular endurance and health. We will find out your heart rate training zones for fat burning, anaerobic threshold and anaerobic zones for a more personalized training regime.

DEXA, RMR, and VO2 Max
Please keep in mind you will need to be a minimum of 4 hours fasted from food, caffeine, stimulants, and exercise prior to the RMR test.
VO2 max testing is best done without caffeine or consuming alcohol the night before. Please ensure you are fully rested.

Schedule a complimentary consultation with our Nutritionist to gain an understanding of exactly how we can assist you in obtaining your goals.

At Composition ID we are not married to a single nutrition philosophy Nutrition Coaching. Our team applies evidenced-based practices to select the nutrition strategy best suited to each individual client's needs based on their body composition, goals, lifestyle, and metabolism.

The Composition ID team applies evidence-based practices to select the nutrition strategy best suited to each client's needs, body composition, goals, metabolism, and lifestyle.

This program includes:

Initial Spectracell w/ recommendations

Initial DEXA & RMR

45-minute consultation

60-minute zoom call to review plan and education

3 additional DEXA scans

Choice of ending RMR or DEXA scan

30-day meal plan w/ macronutrient recommendations

Weekly 15- minute phone calls

The Composition ID team applies evidence-based practices to select the nutrition strategy best suited to each client's needs, body composition, goals, metabolism, and lifestyle.

This program includes:

Initial DEXA and RMR

45-minute consultation

60-minute zoom call to review plan and education

3 additional DEXA scans

Choice of ending RMR or DEXA scan

14-day meal plan w/ macronutrient recommendations

Weekly video check-ins via Zoom

At Composition ID we are not married to a single nutrition philosophy Nutrition Coaching. Our team applies evidenced-based practices to select the nutrition strategy best suited to each client's needs, body composition, goals, metabolism and lifestyle.

This program includes:

45-minute consultation

60-minute zoom call to review plan and education

3 additional DEXA scans

Choice of ending RMR or DEXA scan

7-day meal plan w/ macronutrient recommendations

Weekly email check-ins

One time DEXA and RMR, 45-60 minute nutrition consult to review your current dietary habits, macronutrient recommendations based on your Composition ID results.

60 minute Zoom call to review plan of action and necessary education

Includes a 7 day sample meal plan and access to our meal planning software for 1 year.